Journaling #8 Activity: Coping Statements & Anxious Thoughtsĩ.1 Systematic Desensitization Conditions Your Body Irrational Beliefs Use a Performance OrientationĨ.3 Must Thoughts Lead to Irrational ConclusionsĨ.4 Must Thoughts Lead to Cognitive DistortionsĮxercise 8.4: My Cognitive Distortions ListĮxercise 8.5: A Checklist of Positive Coping Statements Rational Beliefs Use a Communication Orientation Journaling #7 Activity: Diaphragmatic Breathing AnalysisĨ.1 Cognitive Restructuring Adjusts ThinkingĨ.2 Identify Perfectionistic Must ThoughtsĮxercise 8.2: Must Thoughts and Unrealistic Demands The Techniques for Conquering Speech Anxietyħ.1 Diaphragmatic Breathing Induces Relaxationħ.2 The Diaphragmatic Breathing TechniqueĮxercise 7.2: Practice Diaphragmatic Breathing Journaling #6 Activity: BASICS, Firing Order & Plan Journaling #5 Activity: Reflection BASICS and Firing OrderĦ.1 Develop a Personal Plan and Practice ScheduleĮxample: Kim’s Practice Schedule & Time Commitment Journaling #4 Activity: My Fight-Flight-Freeze ResponseĮxercise 5.1: Your BASICS Dimensions Self-AssessmentĮxercise 5.2: Tracking Your Firing Order Self-Assessmentĥ.3 Match Treatment to Personality DimensionsĮxercise 5.3: Matching Techniques to Your Personalityĥ.4 Start with the Top of Your Firing Order Journaling #3 Activity: What Caused My Speech Anxiety?Ĥ.3 Halting the Fight-Flight-Freeze ResponseĮxercise 4.3: Assess Your Activation and Sensations Journaling #2 Activity: Communication Anxiety & Impactģ.4 Perceived Lack of Public Speaking Skillsģ.5 Excessive Activation or Body ChemistryĮxercise 3.6: Assessing the Causes of Your Speech Anxiety Journal #1 Activity: How I See Myself as a CommunicatorĢ.1 The Academic Definition: Communication ApprehensionĢ.2 Four Types of Communication ApprehensionĢ.3 Assessment of Communication ApprehensionĮxercise 2.3 Assessing Your Communication ApprehensionĢ.4 Research in Communication Apprehension For more information on supplementary material such as an Instructor’s manual or additional instructor materials, email or go to ACKNOWLEDGEMENTSġ.2 The Fear of Public Speaking is a Common Fear The speech anxiety–alleviation techniques on the CD include: 1) Cognitive Restructuring, 2) Diaphragmatic Breathing exercises, 3) Systematic Desensitization - with Progressive Muscle Relaxation, and 4) Mental Rehearsal - also called Visualization. The techniques are described in detail so you can learn them by diligent practice with each recording, during a time that is most convenient for you. The CD explains the same state-of-the-art, research-proven techniques for overcoming speech anxiety that are in this book. It is available to help you learn and practice the presentation anxiety reduction techniques. You can buy the iConquer Speech Anxiety: Techniques for Reducing Public Speaking Anxiety CD:
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